Is Carbonated Water Good or Bad For Our Health?

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Carbonated water is an energizing drink and a healthy substitute for sweet soft beverages. Some individuals worry that it can be harmful to your health, though. The consequences of carbonated water on health are thoroughly examined in this article.


Carbonated Water

Water that has been pressure-infused with carbon dioxide gas is known as carbonated water. This creates sparkling water, also known as club soda, soda water, seltzer water, and fizzy water, which is a frothy beverage.
With the exception of seltzer water, carbonated waters often have salt added to enhance flavour. Other minerals can occasionally be present in very small levels. Sparkling mineral waters that are naturally produced, like Perrier and San Pellegrino, are distinct. These fluids, which are drawn from a mineral spring, frequently have minerals and sulfuric chemicals in them. They are also frequently carbonated. Tonic water is a type of carbonated water that also contains sugar or high-fructose corn syrup, as well as the bitter substance quinine.

 


 

Is Carbonated water Affects Dental Health?

Since your teeth is directly exposed to acid when you drink sparkling water, one of the major worries is how it may affect your teeth. There isn't much research on this subject, however one study indicated that enamel damage from sparkling mineral water was not significantly worse than that from still water. A sugary soft drink was 100 times more harmful than mineral water. One study found that carbonated drinks could seriously damage enamel, but only if they also included sugar. In actuality, a carbonated sugar-free drink was less dangerous than a sweet non-carbonated beverage.

In a another investigation, tooth enamel samples were submerged in different liquids for up to 24 hours. The enamel loss from the sugar-sweetened carbonated and non-carbonated beverages was much higher than that from the diet drinks. The combination of sugar and carbonation may cause serious dental decay, according to an analysis of many research. The harm to dental health from simple sparkling water, however, seems to be minimal. Only the sweet varieties are bad.


Is Carbonated Water Affects Bone Health?

Because carbonated beverages contain a lot of acid, many people think that they are terrible for bones. But according to study, the carbonation isn't to fault. The health of bones did not appear to be impacted by carbonated water. Cola beverages, as opposed to carbonated water and clear soda, are high in phosphorus. 

The study authors hypothesised that the cola users may have had an excess of phosphorus and a deficiency of calcium, which could have been a risk factor for bone loss.

Teenage girls who drank carbonated beverages had reduced bone mineral density, according to a different study. This was ascribed to low calcium intake as a result of beverages taking the place of milk in their diet. Drinking 34 ounces (1 litre) of sodium-rich sparkling water every day for eight weeks improved calcium retention more than drinking plain mineral water in a controlled research including 18 postmenopausal women. Additionally, the sparkling water group showed no detrimental impact on bone health. Carbonated water may even benefit bone health, according to animal studies. Leg bone strength was improved when carbonated water was added to the diet of hens for six weeks as opposed to tap water.



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